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This past weekend we had some frigid temps and had to do indoor riding instead of our usual Saturday long ride.  We packed up our friend's Chad & Kirsten house with 9 trainers and lots of water bottles, towels and sweat... it was a great Coach Troy session... "Tough Love" indeed.  Hopefuly we won't have to do too many of those anytime soon!  Looking forward to Puerto Rico and some nice weather riding coming up next Thursday!  Whoohoo!! Happy riding! PS: Here's a few shots of our sweat session...

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