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Xtreme Spinning at Results
posted by Patrick Serfass :: Feb 26, 2008 :: 12:25 AM 
Comments (3) »

Hats off to Rob Falk, Results Gym and 30 of our newest supporters! For the second Sunday in a row, Rob led an intrepid group of almost 20 cyclists in a 3-hour endurance cycling session at Results' new downtown location as a fund-raiser for the team. Adrianne and I attended yesterday's workout and Rob dished out a healthy dose of tough love, but it was mixed with a lot of encouragement, coaching and several entertaining elements that really made the time fly by. (You could tell he had done this a few times before.) Two of his favorites: song opposites (for example, Mama Mia followed by Papa Don't Preach--you had to guess the second song) and the Know-your-classmates-name-or-everyone-does-a-sprint game (probably not the official name). You rock, Scott and Zina and Bill and Allison and Mike and Art and Richard and... This was my first time attending one of Rob's classes, but you could tell most of the other cyclists in the room were regulars and I could understand why--a great time and a solid workout. And it sure beat a few hours of Coach Troy or freezing outside! Thanks to Results for letting us use their newest spinning room, complete with the Keiser spinning bikes that give you cadence, heart rate, distance and power outputs! And thanks to the 30 cyclists who have each helped us get $677 closer to our fund-raising goal! Interested in attending an Xtreme Spinning class coming up? Email me at Patrick(at)xtreme4(dot)com and well put you on the list! (Suggested donation $20 for Results members and $25 for non-members.) (Photo quality intentionally poor to protect the identities of the sweat-drenched bikers. Well that or it's just a bad photo. I tried. Enjoy!)

by: Xena - 03/03/2008 11:12 AM
Thank you for not posting a better photo. That might have been emotionally scarring. Shiny, super bikes with so much data ... You should totally have another class.
filling machine
by: filling machine - 09/29/2008 11:04 AM
We are sell yogurt filling machine,cup filling machine, cup filling machine etc.
filling machine
by: filling machine - 09/29/2008 11:06 AM
We are sell yogurt filling machine,cup filling machine, cup filling machine etc.

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