 
Yesterday I finally felt smooth on my TT bike with a glimpse of getting back to top shape. It was a cool morning and I was up before I had to get ready- a good sign I was well rested. I had no idea what my workout was going to be but when I showed up to the Point there was no real structure. We rolled out as a warm up and soon enough I saw Ryan "stroll" by at a good pace. Looked like he was doing a steady consistent effort and I kept him in sight and picked up my speed. We were rolling at about 25mph and I gave myself a mile or two to catch back up. After about four long loops (5.6 miles each) my average was well over 23mph and there were a few sipirited sprints on the back side to really push the heart rate. It was a solid hour of work with a warm up and cool down. All in all I felt great and ready to get back out on the longer intervals. |
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