Xtreme 4 RAAM Team home page take the PLEDGEour TEAMBLOG updatessupport and SPONSORSRAAM route and infoCONTACT our team
RAAM Oceanside California
Race Across America (RAAM) 2008 4 Person Team

The inside story from training to racing RAAM: Blog Updates : Spread the word via social networks and email. « Back to Blog

Cross Training
posted by Eric Goetz :: Nov 19, 2007 :: 08:39 AM 
Comments (1) »

This past weekend I took the opportunity to get out of town and headed to Skyline Drive for some cross training-- some biking, hiking and sleep deprivation. A group of us went up on Saturday morning and set up camp before heading out on an awesome ride that had absolutely no flat sections on it.  It was also cold but the rain held off and we got lucky to see a ton of fall colors this late in the season. It was actually a great day. Then as we limped back to camp from pushing too hard early and doing most of our climbing on the return trip the sun was sinking in the sky and the temps dropped - way down. This was the cross training part- how to deal with dehydration, road grime, bitter cold and eating what you could manage to make. We made it fine and ended up hiking the following day before heading back into town. This morning it was back to "normal" doing laps in the pool.

can't wait...
by: philip - 11/21/2007 09:57 AM
..to do this ride. It sounds great.

Post your comment:
Your name

Comment title


*no html

Leave this field empty

Looking back: Archives

by Author:
ALL Entries
Eric Goetz (76)
Philip Schmidt (35)
Kip Pierson (15)
Paul Contino (15)
Andrea Vasquez (12)
Mariana Pargana (9)
David Mills (5)
Patrick Serfass (5)
Julie Serfass (4)
Jennifer Serfass (3)
Xtreme4 Team (3)
Erica Price (2)
Andrew Serfass (1)
Laurel Brown (1)
Matias Palavecino (1)
  by team:
2008 Team

by date:
Latest Entries

RSS Feeds: blog connections
Stay in touch with reciprocal links between blogs. Contact us for info.
Xtreme4 RSS

Photos and Videos: Gallery



See these and many more videos at our YouTube Channel

Copyright © 2007 Xtreme 4. All rights reserved. :: Design by Blue On Blue