It's that time of the year when I start bonding with my indoor trainer and coach Troy's workouts. This past weekend I finally gave in when the temps were below 30F and the winds picked up. We had a couple of solid spinerval sessions with hard intervals and lots of sweating. Today again I had my usual Tuesday 1:30h hard interval session on the trainer while watching Kevin Costner competing in the Hell of the West cycling stage race in "American Flyers". I'm looking forward to the weekend in the 50s and some riding outside!